From evidence to action: rethinking physical activity, sleep, and sedentary behavior in Mexico
Published in Social Sciences, Earth & Environment, and Sustainability
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A new study from the Mexican Research Network on Physical Activity, Sleep, and Sedentary Behavior (REMIASS) marks a national milestone in the field. Grounded on the principles of the Global Action Plan on Physical Activity by the World Health Organiztion, the study presents key solutions to the physical inactivity crisis in Mexico, in addition to challenges on the promotion of sleep and limitation of sedentary behaviours. The study also documents the creation of this first-of-its-kind network in Mexico—bringing together 84 researchers from 23 institutions across the country. This collaborative effort represents a major turning point for research and policy in physical activity, sleep, and sedentary behavior.
The findings highlight an urgent reality: very few people in Mexico meet physical activity, sleep, and sedentary behavior recommendations for health. Hence, it is crucial to have a collective effort to promote these behaviors across the population, reaching diverse contexts, spaces, and all regions in Mexico. But more importantly, the study offers a clear path forward through five priority actions identified using a Delphi Method.
1. Safer environments matter. Improving public safety, reducing crime, and creating secure spaces for walking and cycling are essential so people feel confident being active outdoors.
2. The study proposes the development and implementation of a National Physical Activity Plan. Without a coordinated national strategy, efforts remain fragmented and less effective.
3. Investing in people is key. Strengthening training in physical activity, sedentary behavior, and sleep can improve programs and public guidance.
4. Schools play a crucial role. Ensuring high-quality physical education can help build lifelong healthy habits.
5. Access matters. Expanding opportunities for recreation, sports, and safe public spaces can make active lifestyles possible for everyone.
The message is clear: addressing physical inactivity goes beyond individual choices—it requires safer communities, stronger systems, and bold national leadership. In addition, strenght sedentary behaviour and sleep research and public health initiatives is a priority to engance population health and wellbeing.
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